Studio 48

Certifications and Qualifications:           

• AFFA Certified Personal Trainer
• WNBF Professional Natural Bodybuilder
• Specializing in weight/reistance training, program design and nutritional guidance
• CPR and AED Certified
• Liability Insured

Bodybuilding Background

I've been involved in weight training and bodybuilding for over twenty-five years, competing for the first time in 1986.  I earned professional status in the World Natural Bodybuilding Federation in 2002 by winning the women’s overall title at the INBF Northeast Classic.  My bodybuilding titles include:

• 1990 NPC Massachusetts – Women’s Overall Champion
• 1996 ANBC Cape Cod Natural – Overall Women’s Champion
• 1998 ANBC USA National – Overall Women’s Masters Champion
• 2001 ANBC Cape Cod Natural – Women’s Overall Champion
• 2002 INBF Northeast Classic – Overall Women’s Champion
• 2002 WNBF Pro Natural Ms. Universe – Overall Women’s Champion

Who I Am Today

Although I still love a challenging workout, my objectives have changed and my competitive bodybuilding days are behind me.  Today, I find myself enjoying shorter, efficient, full-body workouts that are geared more towards athleticism and function.  I've discovered, after many years, that more is almost never better.  Enduring marathon cardio and weight training sessions 5-7 days per week in pursuit of fitness is totally unnecessary - in fact it often leads to injuries.  The key is to pick the correct exercises and perform them with the right amount of intensity. 

This is where I can help you.  Having the right program and nutritional guidance is so important in any fitness program.  I look forward to helping you achieve your goals.